Weight management, diet, exercise and health supplements
Precisely what is weight management?
For many individuals, weight management, slimming, going on a diet, shaping up (whatever you like to call it) is a life long task and involves much unhappiness and, routinely, worry, a sense of hopelessness and diminished confidence. Yet, having control of your weight is crucial to ensuring long-term health and fitness and it’s not actually as tortuous as perhaps you may imagine – so it is definitely worth hanging in there!
Overweight individuals are at elevated risk of quite a few health problems, which range from cardiovascular illnesses and elevated blood pressure, to type-2 diabetes, gallstones, breathing difficulties and even cancer.
Weight has been one of the major health issues of the West for a long time now. Obesity in the uk is very quickly nearing the chart-topping statistics of America and it’s not just the adults that are getting bigger – children’s weight is a rising worry.
How to reduce excess weight in a healthy way
Healthy weight loss is simply not about extreme diets or weight loss fads. Reasonable weight management is about considerably more than simply being focused on numbers, i.e. your weight and calorie counting. It’s about altering the way you look at food, starting with a healthy regimen that entails long term changes in daily eating and sensible exercise habits. Simply put, successful weight management is a mix of:
- nutrition management (in other words, a balanced diet); and
- a reasonable exercise routine. That doesn’t mean having to do exercises 7 days per week. It may possibly mean doing just a quarter-hour of physical activity (such as walking or jogging) every other day – whatever fits your needs, making an allowance for your own specific health issues and circumstances.
Why so many individuals get it wrong
A common difficulty amongst those attempting to introduce a lifestyle change is the ability to implement such change for the long term. We have all been there – each year, we make resolutions to eat more healthily, to consume less alcohol, to exercise more etc. We start off well and with the best of intentions, but in the vast majority of cases we slowly revert back to our old habits.
One of the principal reasons for this is that the change was either enforced too quickly and drastically and/or it was an unachievable plan for the long-term. As an example, lots of people seek to permanently do away with all “treats” from their diet. Unfortunately, it’s unrealistic to think that you are not going to have, for example, a candy bar or packet of crisps ever again. Actually, trying to implement this strategy usually ends up in binging. In the same way, few people are going to be able to endure going to the gym seven days a week. People therefore set themselves up to fail and lose morale as a result.
How to have great results
To maintain a consistent routine and genuinely introduce long-term life style change, you should think of a wide range of physical activities that you get pleasure from and can select from to keep your regimen interesting.
Moreover, one of the several common fallacies about losing weight is that the ingredients you can eat are very restricted. This is simply not true. Whilst you will certainly need to limit your intake of certain foods (specially those high in saturated fats and sugar), you aren’t necessarily prohibited from enjoying the treats you like on occasion. A nutrition professional can help you to better understand precisely what types of foods you should eat habitually for a wholesome, well balanced diet, and which you should view as treats, to have on the odd occasion. Meal plans can quite often help in the early stages, while you become accustomed to the new schedule and break old eating habits.
Variety and moderation are the keys to your success!
A little extra support – health supplements
In the event that you want a little additional help, you may want to consider weight management support supplements as part of your programme.
Often, long-standing digestive system and other health problems from years of bad diet can make it more challenging to lose unwanted weight. A lot of slimmers therefore find that they benefit from taking, for example:
- digestive system support supplements
- cleanse and detox support supplements
- and probiotics.
Additionally, you may simply want to top-up on additional vitamins and minerals to support your body through the weight management process. Nutrients-fortified meal replacements and protein powders, which are free from dairy, sugar and gluten, are a fantastic way to stay full and access nutrients but still keep calories down.
Specialist Supplements Ltd is a supplier of high quality weight management support supplements, health foods, organic products and food form vitamins and minerals. Click on any of the links above to visit their webstore now!
Of course, before changing your diet, undertaking a new exercise programme or taking health supplements, always be sure to consult your doctor or qualified health practitioner (particularly if you are pregnant, breastfeeding or on medications).
P.S. I don''t really like recommending other people''s products on my website, but I thought I''d make an exception this time. It is a line of supplements known as Prograde Nutrition, and they are offering very reasonable pricing for such high quality.